For some time it was attributed to the people health condition the how a person can perform their activities, at the beginning it was thought that people who were working more amount of hours would need high caloric intake, due they will be exposed to strenuous work and on this way the performance would be improved, but the truth is that a good source of proteins and carbs are not the unique resource that people need to have better health in order to get a better performance.
That is why that is necessary to analyze the context where health concept has been conceived, health means a state of integral wellness where people are in well-functioning from inside to outside, it is not merely absence of disease but, a state where person is and feels well, this signifies that health is not only body wellness but a complete wellness including mind and its thoughts.
It is possible to find persons who do not have physically any sign of disease and however, they feel awful impeded to perform their normal routine of activities because they are not in good health to take advantage of their potential. What does it mean? Probably, many of us do not have time to think about our potential and less if we are enough motivated to perform an activity, but nowadays the performance level is intrinsically related to healthy self-esteem and better relationships. When a person is feeling well can think, work, and get into relationships better than when is feeling bad and this perception is not adjudicated to the fact the only absence of disease, it is related to feel well from inside, what we are talking is about emotions under control, assertiveness, efficiency, and proactivity.
When people start to be effective in whatever they do begins a successful cycle of reinforced self-esteem having as result a person who feels secure and confident to perform any activity effectively. People who are confident in themselves can impact the society in a great manner, increasing motivation in others who are willing to perform the same activities or even others with the best attitude, that is why is considered a cycle.
The power of our attitudes is frequently underestimated, but the truth is that if you have better attitudes even when you do not understand the proper reason where you are or why the result of your attitudes will determine in the best performance. When we are talking about of better health one question comes up to the board and is how we can get better health in order to get better performance, the answer would be work to get a better health for example adopting healthy lifestyles doing physical activity, eating healthy choices or watching our weight, but, how we can improve our mood and put our emotions under control saying that we are definitely healthy people. The following recommendations seek to empower us taking into account that gets better health is our responsibility regardless of how busy or difficult our life journey would be.
1. Take time for you. Enjoy your person; take time to reflect on what you did during the day.
2. Think about what are those positive aspects of your life that make you feel happy
3. Think about what are those negative aspects of your life that make you feel sad or upset
4. What are those aspects of your life that you are definitely ready to get rid?5. Think what is the person that you would like to become?
To the extent we can get better integral health, we definitely can get better personal performance because one aspect is intrinsically related to other, have a healthy mind in a healthy body.
